-
Join 566 other subscribers
May 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 SPIRITUAL MEDITATION
YOGA PRACTICE
Yoga Goddess Followers
Tag Archives: Sun Salutations
“Sun Salutation” By Jennifer Miller
Posted in Asanas, Freedom, Life, Love, Meditation, Women, Yoga
Tagged Donna De Lory, Jennifer Miller, Meditation, Sun Salutations, Videos, Yoga
Praise For My Feet As I Begin My “Sun Salutations”….
I awoke this morning and planted both feet on the floor and thought about how far these feet have taken me. I gazed at my toes and felt an overwhelming love that these feet have never let me down; we have been on quite a journey together so I feel a duty to show them the respect they deserve. So I promised these beautiful tootsies I would be mindful as I walked through my day starting with the present moment.
My yoga practice begins from my feet up. As I look down, I imagine each foot as a lotus, spreading my toes and knowing that my feet will support my body. I need to be centered and grounded. My toes need to be spread to create balance and eveness as I proceed through my Surya Namaskara or “Sun Salutations”.
My feet are quite “unique” as my left foot is two sizes smaller then my right. I contemplate this and realize that my right brain, which is the intuitive and emotional side, is very developed while my left brain is less so. I will go about my day very mindful of the importance of my feet as they represent the natural balance between my feminine and masculine sides. I will honor both the “Anima-Feminine” and the “Animus-Masculine” traits as they both have served me well.
Thank you tootsies. Jennifer Miller.
Posted in Asanas, Feet, Praise, Yoga
Tagged Balance, Feet, Feminine, Jennifer Miller, Masculine, Sun Salutations, Toes, Yoga, Yoga Practice