“Your everyday activities will improve and become more efficient. You will have less time for useless occupations that are constantly in the way, preventing your contact with more essential things;
You are going to have a better digestion if you do some poses before eating when you are tired;
You will need to sleep fewer hours, as your body will be more relaxed during the night;
You will gain a few inches, eliminating that curve along the back of the spine, and therefore you are going to be a little taller;
You will be able to stand for hours without getting tired, if you gravitate properly on your heels with the knees straight;
You will be able to improve the poses, as there is no end in progress;
You are going to straighten yourself if one part of the body is weaker than the other, by paying a lot of attention while doing your poses, and by continuing this attention throughout the day you will reach a better balance;
You will no longer be a slave to your body, as the independence from it is the greatest gift your can receive.”
From: “Awakening the Spine: The Stress-free New Yoga That Works with the Body to Restore Health, Vitality and Energy” by Vanda Scaravelli
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