“My Poses Are My Prayers” – B.K.S. Iyengar

“Your Vision Will Become Clear Only When You Look Into Your Heart” – Carl Jung

“To Be Able To Stay In Our Heart…Takes Openness, Expansion And Learning To Be Vulnerable”

By Jennifer Miller

To be able to stay in our heart as we navigate life is truly beautiful. It takes openness, expansion and learning to be vulnerable. My heart is like my inner guidance system, giving signals energetically. If something feels right, it sings with happiness; negative energy is sensed as well.

“When we complete the journey to our own heart, we will find ourselves in the hearts of everyone else.”

Father Thomas Keating, in Be The Change

I have realized what a gift my journey has been, with the most difficult times  opening my heart even more. I now feel a connectedness, a oneness with all.

Namaste

The Advantages Of Doing Yoga: “You Will No Longer Be A Slave To Your Body…The Greatest Gift You Can Receive.” – Vanda Scaravelli

“Your everyday activities will improve and become more efficient. You will have less time for useless occupations that are constantly in the way, preventing your contact with more essential things;

You are going to have a better digestion if you do some poses before eating when you are tired;

You will need to sleep fewer hours, as your body will be more relaxed during the night;

You will gain a few inches, eliminating that curve along the back of the spine, and therefore you are going to be a little taller;

You will be able to stand for hours without getting tired, if you gravitate properly on your heels with the knees straight;

You will be able to improve the poses, as there is no end in progress;

You are going to straighten yourself if one part of the body is weaker than the other, by paying a lot of attention while doing your poses, and by continuing this attention throughout the day you will reach a better balance;

You will no longer be a slave to your body, as the independence from it is the greatest gift your can receive.”

From: “Awakening the Spine: The Stress-free New Yoga That Works with the Body to Restore Health, Vitality and Energy” by Vanda Scaravelli

“Yoga Is A Friend To Those Who Embrace It Sincerely…Enables Them To Live Fully…” – B.K.S. Iyengar

“Yoga is a friend to those who embrace it sincerely and totally. It lifts its practitioners from the clutches of pain and sorrow, and enables them to live fully, taking a delight in life. The practice of yoga helps the lazy body to become active and vibrant. It transforms the mind, making it harmonious. Yoga helps to keep one’s body and mind in tune with the essence, the soul, so that all three are blended into one.”

From “Light on the Yoga Sutras of Patanjali” bu B.K.S. Iyengar

Consciously Practicing Non-Attachment Allows Us To Go Inward And “Let Go”…Bringing Inner Peace

By Jennifer Miller

The practice of non-attachment has provided me with tools to navigate through life. Life will always present obstacles that we have no control over. So it is important to always be aware that I am able to choose how to react. By choosing to let go of a negative thought, emotion or event, I trust in the process and am quickly filled with inner peace.

By quieting my mind, I am consciously practicing non-attachment as I  go inward and carry out my responsibilities without having expectations of others.

Remaining detached, I am able to truly discern what things are without self-interest and/or personal judgment. I better understand the workings of nature and the course it takes. Non-attachment allows me to view ‘My Soul’, seeing myself for who I am and why I am here.

Knowing what is mine,

Aware of what is not.

My business, your business

And God’s business….

Namaste

“I Dreamed I Was A Dancer, And What Did I See?” – By Jennifer Miller

“Breathing In The New Day…Keeping The Stillness Within My Mind”

By Jennifer Miller

Breathing in the new day,
Gazing at its sunrise beauty.
Gratitude fills my soul.
Ocean is still, reminding me to
Keep the stillness within my mind.
Accepting and knowing that all is
Well and perfect as it is.
Crisp air fills my lungs while
Sounds of nature calm my senses.
Birds chirping and the pond trickles,
Joy rises in my heart.

Namaste

“The Present Moment Is Filled With Joy And Happiness…” – Thich Nhat Hanh

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

Thich Nhat Hanh from “Peace Is Every Step: The Path Of Mindfulness In Everyday Life”

“In An Asana, The Mind Has To Reach Inside The Body To Find A Quiet Space…” – Geeta Iyengar

“In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetration and insight are the required qualities for the practitioner.”

Geeta Iyengar, Eldest Daughter of B.K.S. Iyengar

Building A Spiritual Altar: A Great Way To Connect With Our Soul As We Begin The New Year

By Jennifer Miller

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Building an Altar is a great way

To start the New Year.

Have fun with it!!!

Find a special place in your home.

My main altar is where I practice yoga.

There are several other small altars

Around my home that I move around

Depending on my mood and intention.

Ideas of what to place on your Altar:

  Deities – I have Quan Yin (Goddess of

  compassion), Kali and Mother Mary.

  Photographs of loved ones, who I am

  praying for.

  Mala Prayer Beads.

  Fresh Flowers – I like to place something from the earth.

  Incense – I imagine the smoke going into the Heavens

                      with my prayers and intentions for the day.

  Candles – I always light one when I am in the home.

  Aromatherapy – I love beautiful scent.

  Words of Wisdom – Beautiful thoughts as you walk by.

  Mirror – To remind me to go within for answers.

  Special treasures from travels.

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“May we all find peace within and

Extend that love to all that we encounter.”

Happy New Year to you and your loved ones.

Namaste, Jennifer

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(Please note that Mala prayer beads, aromatherapy and candles can

  be purchase at the Heart Based Healing Store, with a portion going

  to benefit women at risk.)

Yoga Pose Weekly: Scorpion Pose (Vrischikasana)

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YogaPose Weekly Photo: “Ushtrasana” Pose By Jennifer Miller In Desert Hot Springs, CA

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“Lighting Candles, Hanging Lights And Letting Things Be With Words By Paul Ferrini”

By Jennifer Miller

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Fire up the Pavoni.

Morning coffee, so good.

Lighting candles and incense as

I start my morning yoga practice.

Arriving on the mat is like coming home again.

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Beautiful morning walking the dogs, aka “the babies”.

Breathing in the coves of Laguna ahhh!!

Breakfast at the local cafe; cool people, artist types.

Walking out, a homeless woman under a blanket.

All I can see is one foot.

My heart sinks and I want to ask her what she needs?

I know she is probably an addict.

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Back home to make homemade granola.

A yum yum Christmas tradition.

Looking through the mail and

a child support check arrives.

It’s been a while.

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My mind goes to the last 5 years.

No father in these kid’s lives.

No anger… only hope.

Could this man possibly change?

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I let it go to the Spirit and check my heart.

It’s in a good place.

Forgiveness is there.

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My beloved hangs Christmas lights.

So many years without lights.

They symbolize healing for my family.

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I look around….

No lights in the small neighborhood.

We have been judged here.

A single mom and trouble with her son.

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Interesting.

We are the ones with lights.

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A big lesson in my journey: do not judge by the outside.

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Open up a new book.

Click on book to purchase and benefit the Heart Based Healing Foundation.

A favorite thing to do.

Reading,  deep reflections come to me.

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The poetic words of Paul Ferrini:

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Life is constantly asking us to make adjustments,

to give up our agenda.

It is asking us to give up the conceit that we know the way things are supposed to be.

Letting things be is a way of saying to God

“I’m willing to dance with you.”

From “Dancing With The Beloved”.

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Namaste, Jennifer Miller

Contact Jennifer Miller at yogagoddesslaguna@yahoo.com

“A Life Of Dharma Is Exactly Like A Great Yoga Posture…An Experience So Far Beyond Any Pleasure You’ve Ever Had…” – Stephen Cope

Dharma: Knowledge of or duty to undertake conduct set forth by the Buddha as a way to enlightenment.

“…A Life of dharma is exactly like a great yoga posture. Everything must be aligned around the spine. The dharma is a strict taskmaster. It will require you to reach — to work at your maximum potential.

In order to do this, you will have to learn to take better care of yourself. You will have to sleep and eat properly…You will probably have to create a regular schedule. And one day you’ll realize you’re in training like an Olympic athlete.  But not any old training– a particular kind of training, the particular kind of training that will support your dharma and no one else’s.

The dharma itself will prescribe this training, and you will know it when you stumble onto it through trial and error.  You’ll know it by its results, because in moments when you’re in proper training, you will feel yourself a channel…You will have stepped aside somehow (and let it come through you)…And this is an experience so far beyond any pleasure you’ve ever had that you will most definitely want more of it. And so you will henceforth be increasingly careful about your training regimen…You want to be clear…”

From: “The Great Work of Your Life: A Guide for the Journey to Your True Calling” By Stephen Cope

If We Are Conscious That Our Mind Makes Excuses, We Can Overcome Negative Attachments In Life

By Jennifer Miller

My yoga practice continues to teach me about my inner self. Working through advanced postures, I am conscious of how my mind makes “excuses” during periods where I struggle: too many babies, weak bandhas, arms and legs that are too long (very creative). But through discipline and focusing my mind, I am able to block out these thoughts and “distractions”.

This past Thursday at the Ashtanga Yoga Center in Encinitas, CA,  I finally nailed the difficult Urdhva Kukkutasana B pose (a lifting lotus) in the advanced series. But this short-term success highlighted a major theme in my overall practice: that difficult transitions in my life had reduced the desire to “push forward”.

As mothers, we must be able to “detach” from the emotions and negative energy that arise as we watch our children grow older and naturally struggle with life’s journey. We need to remain objective with the strength to make the tough calls that do not enable a continuation of poor decisions and actions.

My yoga practice and personal life both thrive when I maintain a healthy mind-body connection. My teacher noticed from across the room when I succeeded with the difficult pose. I quickly do the pose again to confirm it in my muscle memory. My mind has thoughts of “I CAN” running through it and the body responds.

I remember with a smile back to a day when I worked with girls at the Recovery Home and demonstrated this same pose. The purpose was to show them that a yoga practice mirrors our daily lives. We can feel stifled and stuck in life, but we need to have the strength to push through the barriers holding us back.

One of the girls had said “…you’re so strong you could probably take us all out”. We all laughed.  They had reacted to the positive energy I demonstrated when facing a seemingly impossible situation.

We must maintain the ability to focus our minds on the positive things we can accomplish each day in order to push through even the most difficult of times in our lives.

Namaste, Jennifer Miller

A Generous Gift Of Yoga Mats That Will Transform The Lives Of Women At The Recovery House

By Jennifer Miller

Jennifer Miller with gift of 20 yoga mats from the “lululemon athletica” store in Newport Beach, CA.

I had exciting news to share with “The Girls” at the Recovery House this week. Mats are a very important part of a yoga practice and I have been working hard to find a store or company to donate new mats to the program.

Several weeks ago I approached the “lululemon athletica” store in Newport Beach and spoke with the lady in charge of their “Giving Program”. I shared with her my vision of bringing young women at risk the beautiful and healthy benefits of yoga and she was quickly in agreement with the importance of a quality mat.

After numerous emails, the store agreed to donate 20 MATS! I was so grateful and I made the announcement Monday that I would be bringing them to the Recovery Home next week.

My new goal is to get the girls their own personal yoga mat. I will be seeking a store or supplier to share the vision of health and transformation that yoga has brought these amazing young women and mothers.

Thank you again lululemon for your very generous gift. You have made a difference in women’s lives.

We at lululemon have a vision of elevating the world and we do this through the relationships we establish, support and grow in all of our global communities. These relationships are currently grown through our store events, our supplier partnerships and other outreach. The Giving program acts as one of our tools for outreach and for elevating our communities.

“Adopt The Pace Of Nature. Her Secret Is Patience.” – Ralph Waldo Emerson

“A Morning In The Life Of A Yogini” By Jennifer Miller, Published In SunGoddessMagazine.com