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May 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 SPIRITUAL MEDITATION
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Tag Archives: Ashtanga
YogaPose Weekly Photo: “Ushtrasana” Pose By Jennifer Miller In Desert Hot Springs, CA
Posted in Asanas, Photos, Websites, Women, Yoga
Tagged Ashtanga, Jennifer Miller, Photos, Poses, Ushtrasana, Yoga, YogaPoseWeekly
“A Morning In The Life Of A Yogini” By Jennifer Miller, Published In SunGoddessMagazine.com
Posted in Asanas, Balance, Knowledge, Life, Meditation, Mindfulness, Reflections, Self, Spirituality, SunGoddess Magazine, Wisdom, Women, Yoga
Tagged Asanas, Ashtanga, Jennifer Miller, Magazines, Nutrition, Power Shakes, SunGoddess Magazine, Yoga, Yoga Practice, Yogini
“Breathing In The Moment To Stay Centered And Balanced” By Jennifer Miller
Arriving at the Yoga Center, I roll out my mat and make sure it lines up with walls that surround me. Each time I place my feet on this six-foot long, 2-foot wide space, I have a feeling of “returning home”. I fill my lungs with deep breaths, exhaling and begin the process of “letting go”.
In yoga, this breathing technique is known as “Ujjayi”, a Sanskrit word that means “to be victorious”. Breathing, or “Pranayama”, engages the diaphragm and the “chakras”, or “force centers”, producing a sound similar to waves crashing in the ocean. I feel a calming and quieting of my mind and begin a move inward.
“Ujjayi” is important in overcoming distractions, which prevent focus as we move towards “being in the moment”.
This mind-body connection produces a warming of the body, which increases to an intense heat in my pelvis as I bend and stretch deeply. I fuel this rise in energy with deep breaths, and become one with my movements, aware of the energy in the room created by other dedicated yogis.
I am grateful to my teacher and happily drive an hour each way to the Ashtanga Yoga Center. Nearing the end of my 1 1/2 hour practice, I complete work on a third-series pose called “Durvasana”, where I am standing with one leg behind my head. This pose requires me to stay centered and balanced, as I continue the journey inward towards my essential self.
Namaste, Jennifer Miller
Posted in Asanas, Balance, Breathing, Meditation, Soul, Wisdom, Women, Yoga
Tagged Ashtanga, Chakras, Distractions, Durvasana, In The Moment, Jennifer Miller, Pose, Ujjayi, Yoga, Yoga Mat, Yoga Practice